Category: Shoulder Pain Relief

Oct23rd 2018

How To Avoid Daily Shoulder Pain

It may be the complexity of the entire shoulder system that allows us to do so much with our arms, but it is also for this reason that shoulder pain and injury is very common. Small repetitive movements (like the ones you do throughout a workday) and awkward postures (often from lifting heavy objects) can

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Benefits of Yoga for Neck and Shoulder Tension

Jul12th 2018

You don’t have to be able to put your feet behind your head anymore to enjoy yoga. Thanks to free online yoga programs, you can appreciate the benefits of this ancient exercise from the comfort of your home—or even at your office desk. And even better—it can help relieve tension developed in your neck and

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